ARE YOU WILLING TO BE IN THE WILL OF GOD?
Part 4
Helping a grieving person tip
1: Understand the grieving process
The better your understanding of grief and how it is healed, the better equipped you’ll be to help a bereaved friend or family member:
There is no right or wrong way to grieve. Grief does not always unfold in orderly, predictable stages. It can be an emotional rollercoaster, with unpredictable highs, lows, and setbacks. Everyone grieves differently, so avoid telling your loved one what they “should” be feeling or doing.
Grief may involve extreme emotions and behaviors. Feelings of guilt, anger, despair, and fear are common. A grieving person may yell to the heavens, obsess about the death, lash out at loved ones, or cry for hours on end. Your loved one needs reassurance that what they feel is normal. Don’t judge them or take their grief reactions personally.
There is no set timetable for grieving. For many people, recovery after bereavement takes 18 to 24 months, but for others, the grieving process may be longer or shorter. Don’t pressure your loved one to move on or make them feel like they’ve been grieving too long. This can actually slow the healing process.
Tip 2: Know what to say to someone who’s grieving
While many of us worry about what to say to a grieving person, it’s actually more important to listen. Oftentimes, well-meaning people avoid talking about the death or change the subject when the deceased person is mentioned. Or, knowing there’s nothing they can say to make it better, they try to avoid the grieving person altogether.
But the bereaved need to feel that their loss is acknowledged, it’s not too terrible to talk about, and their loved one won’t be forgotten. One day they may want to cry on your shoulder, on another day they may want to vent, or sit in silence, or share memories. By being present and listening compassionately, you can take your cues from the grieving person. Simply being there and listening to them can be a huge source of comfort and healing.
How to talk—and listen—to someone who’s grieving
While you should never try to force someone to open up, it’s important to let your grieving friend or loved one know that you’re there to listen if they want to talk about their loss. Talk candidly about the person who died and don’t steer away from the subject if the deceased’s name comes up. And when it seems appropriate, ask sensitive questions—without being nosy—that invite the grieving person to openly express their feelings. By simply asking, “Do you feel like talking?” you’re letting your loved one know that you’re available to listen.
You can also:
Acknowledge the situation. For example, you could say something as simple as: “I heard that your father died.” By using the word “died” you’ll show that you’re more open to talk about how the grieving person really feels.
Express your concern. For example: “I’m sorry to hear that this happened to you.”
Let the bereaved talk about how their loved one died. People who are grieving may need to tell the story over and over again, sometimes in minute detail. Be patient. Repeating the story is a way of processing and accepting the death. With each retelling, the pain lessens. By listening patiently and compassionately, you’re helping your loved one heal.
Ask how your loved one feels. The emotions of grief can change rapidly so don’t assume you know how the bereaved person feels at any given time. If you’ve gone through a similar loss, share your own experience if you think it would help. Remember, though, that grief is an intensely individual experience. No two people experience it exactly the same way, so don’t claim to “know” what the person is feeling or compare your grief to theirs. Again, put the emphasis on listening instead, and ask your loved one to tell you how they’re feeling.
Accept your loved one’s feelings. Let the grieving person know that it’s okay to cry in front of you, to get angry, or to break down. Don’t try to reason with them over how they should or shouldn’t feel. Grief is a highly emotional experience, so the bereaved need to feel free to express their feelings—no matter how irrational—without fear of judgment, argument, or criticism.
Be genuine in your communication. Don’t try to minimize their loss, provide simplistic solutions, or offer unsolicited advice. It’s far better to just listen to your loved one or simply admit: “I’m not sure what to say, but I want you to know I care.”
Be willing to sit in silence. Don’t press if the grieving person doesn’t feel like talking. Often, comfort for them comes from simply being in your company. If you can’t think of something to say, just offer eye contact, a squeeze of the hand, or a reassuring hug.
Offer your support. Ask what you can do for the grieving person. Offer to help with a specific task, such as helping with funeral arrangements, or just be there to hang out with or as a shoulder to cry on.
Things to avoid saying to someone who’s grieving
“It’s part of God’s plan.” This phrase can make people angry and they often respond with, “What plan? Nobody told me about any plan.”
“Look at what you have to be thankful for.” They know they have things to be thankful for, but right now they are not important.
“He’s in a better place now.” The bereaved may or may not believe this. Keep your beliefs to yourself unless asked.
“This is behind you now; it’s time to get on with your life.” Sometimes the bereaved are resistant to getting on with because they feel this means “forgetting” their loved one. Besides, moving on is much easier said than done. Grief has a mind of its own and works at its own pace.
Statements that begin with “You should” or “You will.” These statements are too directive. Instead you could begin your comments with: “Have you thought about…” or “You might try…”
Source: American Hospice Foundation
Tip 3: Offer practical assistance
It is difficult for many grieving people to ask for help. They might feel guilty about receiving so much attention, fear being a burden to others, or simply be too depressed to reach out. A grieving person may not have the energy or motivation to call you when they need something, so instead of saying, “Let me know if there’s anything I can do,” make it easier for them by making specific suggestions. You could say, “I’m going to the market this afternoon. What can I bring you from there?” or “I’ve made beef stew for dinner. When can I come by and bring you some?”
If you’re able, try to be consistent in your offers of assistance. The grieving person will know that you’ll be there for as long as it takes and can look forward to your attentiveness without having to make the additional effort of asking again and again.
There are many practical ways you can help a grieving person. You can offer to:
- Shop for groceries or run errands
- Drop off a casserole or other type of food
- Help with funeral arrangements
- Stay in your loved one’s home to take phone calls and receive guests
- Help with insurance forms or bills
- Take care of housework, such as cleaning or laundry
- Watch their children or pick them up from school
- Drive your loved one wherever they need to go
- Look after your loved one’s pets
- Go with them to a support group meeting
- Accompany them on a walk
- Take them to lunch or a movie
- Share an enjoyable activity (sport, game, puzzle, art project)
Tip 4: Provide ongoing support
Your loved one will continue grieving long after the funeral is over and the cards and flowers have stopped. The length of the grieving process varies from person to person, but often lasts much longer than most people expect. Your bereaved friend or family member may need your support for months or even years.
Continue your support over the long haul. Stay in touch with the grieving person, periodically checking in, dropping by, or sending letters or cards. Once the funeral is over and the other mourners are gone, and the initial shock of the loss has worn off, your support is more valuable than ever.
Don’t make assumptions based on outward appearances. The bereaved person may look fine on the outside, while inside they’re suffering. Avoid saying things like “You are so strong” or “You look so well.” This puts pressure on the person to keep up appearances and to hide their true feelings.
The pain of bereavement may never fully heal. Be sensitive to the fact that life may never feel the same. You don’t “get over” the death of a loved one. The bereaved person may learn to accept the loss. The pain may lessen in intensity over time, but the sadness may never completely go away.
Offer extra support on special days. Certain times and days of the year will be particularly hard for your grieving friend or family member. Holidays, family milestones, birthdays, and anniversaries often reawaken grief. Be sensitive on these occasions. Let the bereaved person know that you’re there for whatever they need.
Tip 5: Watch for warning signs of depression
It’s common for a grieving person to feel depressed, confused, disconnected from others, or like they’re going crazy. But if the bereaved person’s symptoms don’t gradually start to fade—or they get worse with time—this may be a sign that normal grief has evolved into a more serious problem, such as clinical depression.
Encourage the grieving person to seek professional help if you observe any of the following warning signs after the initial grieving period—especially if it’s been over two months since the death.
- Difficulty functioning in daily life
- Extreme focus on the death
- Excessive bitterness, anger, or guilt
- Neglecting personal hygiene
- Alcohol or drug abuse
- Inability to enjoy life
- Hallucinations
- Withdrawing from others
- Constant feelings of hopelessness
- Talking about dying or suicide
It can be tricky to bring up your concerns to the bereaved person as you don’t want to be perceived as invasive. Instead of telling the person what to do, try stating your own feelings: “I am troubled by the fact that you aren’t sleeping—perhaps you should look into getting help. “
Take talk of suicide very seriously
If a grieving friend or family member talks about suicide, seek help immediately. Please call a suicide helpline:
How to comfort a child who’s grieving
Myths and facts about grief and grieving
Myth: The pain will go away faster if you ignore it
Fact: Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it.
Myth: It’s important to “be strong” in the face of loss.
Fact: Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you are weak. You don’t need to “protect” your family or friends by putting on a brave front. Showing your true feelings can help them and you.
Myth: If you don’t cry, it means you aren’t sorry about the loss.
Fact: Crying is a normal response to sadness, but it’s not the only one. Those who don’t cry may feel the pain just as deeply as others. They may simply have other ways of showing it.
Myth: Grieving should last about a year.
Fact: There is no specific time frame for grieving. How long it takes differs from person to person.
Myth: Moving on with your life means forgetting about your loss.
Fact: Moving on means you’ve accepted your loss—but that’s not the same as forgetting. You can move on with your life and keep the memory of someone or something you lost as an important part of you. In fact, as we move through life, these memories can become more and more integral to defining the people we are.
Copied from a friend. I thought all of us could benefit from this.
It’s interesting to be on the other side of cancer…
To be standing on the side that claims “survivor” while you
Watch helplessly as your fellow fighters desperately swim to shore.
It’s an interesting thing to be on the other side of cancer…
Knowing the fight after the chemo has ended, but the quiet
under diagnosed battle begins within.
It’s an interesting thing to be on the other side of cancer…
To wrestle with gratitude and grief
To urgently try to do all the things while attempting to quietly just “be”
To stand on the dock watching the turbulent waters or turn and walk
towards the shore of “normal” again.
No one told me about this cancer after cancer.
The cancer of grief, of loneliness, of anger, of fear, of quilt.
No one told me about the messy, hard and quiet fight from survivor to thriver.
The who you become when the fight outside of you is over but the
fight within you rages on.
I think it’s left unspoken because even I struggle to explain it, to find the words for
it, to understand it.
But what I can tell you is, on the days the battle feels hard, feels lonely, or the waters
Crash onto the dock, there’s a quiet place.
It’s like a peace that surpasses all understanding as if joy and grief stand with me on
That dock, both invited guests.
I’m finding it’s this peace that permits me
That where I’ve been in the path
For where He
Can call me to go. How beautiful is that?
I love that peace.
Whatever you’re fighting, whatever cancer you carry, or peace you seek…
Stand on your dock and remind yourself that your mess is His message.
He’ll always bring you the peace.
